5 Day Negativity Cleanse
The program will be a 5 day program which includes:
- Daily E-Mail support and communication
- Access to private Facebook Group for Participants
- Daily exercises to complete
- Zoom group call on day 5
- Inspirational videos, meditations, and other goodies
This event will take place on August 24 and ends on August 28 2020.
I am offering this powerful 5 day program to everyone for the great price of $5.00.
That’s literally $1.00 per day.
The value you will receive in all areas of your life will be priceless.
What is it and why you need it:
This is an invitation to make a small investment with a large impact on your overall health and well being. It’s a 5 day program designed to help you become more aware of where and how you spend your time and attention. It is a program that offers some suggestions and practices to shift your focus from seeing all that there is to worry and fear, to all the beauty, support and love that is always available if we chose to see it.
I can honestly say that you will 100% feel the positive effects from participating and will experience more peace and happiness in your daily life. I am not saying there won’t be stressful situations to deal with, but what I am saying is you will be able to navigate them from a new perspective and recover more quickly when you do get stressed.
Keep a journal to record how you feel at the end of each day. I also encourage you to record how you feel throughout the day, any insights, emotions, inspirations that you experience. It’s a great resource to refer back to when the 5 days are over.
The effects of chronic stress:
The number one most damaging element in all of our lives is stress. There is no avoiding some level of day to day stress, however if we don’t take steps to manage it we can find ourselves in a state of chronic stress. Coping with the impact of chronic stress can be challenging, the body never receives a clear signal to return to normal functioning. With chronic stress, those same lifesaving reactions in the body, our fight or flight responses, can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. You may begin to experience, fatigue, irritability, sleep disruption, anxiety, high blood pressure, etc. The list can go on and on.
Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses I don’t want you to wait until you are facing a serious crisis menatlly, physically, emotionally or spiritually to start looking at new ways to live life and the stressful things it includes.
We always have different options and choices available to us, sometimes we forget this truth. Allow these next 5 days to reframe and expand your perspective.